Inner Alchemy by Pedram Shojai

Author:Pedram Shojai
Language: eng
Format: epub
Publisher: Sounds True

How to Do the Emotional Practice

What is absolutely important before starting this form of mental and emotional cleaning is to thoroughly orient yourself in time and space. This is done very easily out of the middle dantien, or heart center (which is in the middle of chest, as opposed to the actual heart organ, which is shifted slightly to the left). Here is the process:

•Sit or stand facing the south.

•Close your eyes and center your awareness in your heart center.

•Focus a beam of light from your heart center up through your crown and to the center of the universe.

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